Femme Flexor

Description

How To Use:

Completely relax when inserting your Femme Flexor. Apply a small amount of water based lube on the narrow end of your device. Slowly insert the Femme Flexor into your vagina – just past the entrance – no further. When the entire tool is inside, simply remove your fingers. You’ll likely feel a sensation of fullness and you may already feel the impulse to contract your pelvic floor muscles around the device. Take a deep breath in. As you begin to exhale, contract your pelvic floor muscles by squeezing your Femme Flexor. Keep breathing out while holding your contraction for five seconds. Your diaphragm and your pelvic floor muscles are connected like a piston. When you inhale, your pelvic floor is pushed down. When you exhale, your pelvic floor is lifted up. You should contract your pelvic floor as you exhale to use the momentum. Repeat this exercise 10 times, and continue to breathe. Do not hold your breath. As your pelvic floor muscles become stronger, you can increase the number of sets and begin to hold your contraction for up to ten seconds at a time.

Made from 100% platinum-grade, non-porous silicone. Clean with water & a gentle, scent-free soap. Comes with a handy cotton storage bag.

*Proudly made in Canada